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Last Updated: April 6, 2025
What Free items can you get on your Birthday?
Get 100% free stuff, including Food and Drink, Vouchers, and Beauty treatments, and all you need to do is sign up for the retailer’s newsletter or App.
Here’s the ultimate list updated for 2025 of every Birthday Freebie available in the UK from retailers like Krispy Kreme, Burger King, Rituals, Space MK and More.
Birthday Freebies
Free birthday stuff UK 2025 – From Meals out and cocktails to doughnuts and cookies, there are so many free gifts available to you…
Free Birthday items you can collect from shops
Krispy Kreme
Freebie: Free Doughnut of your choice
How to Claim: If you sign up to the Krispy Kreme rewards you get a free original glazed welcome doughnut for joining plus a further free doughnut on your birthday every year.
Good to know: The App gives random freebies throughout the year
Greggs
Freebie: Free Sweet Treat of your choice plus a free hot drink for signing up.
How to Claim: Download the Greggs app, fill in your profile and check the ‘rewards’ tab on your birthday.
Good to know: The voucher will be Valid for one month after issue.
Boost Juice
Freebie: Free Smoothie of your choice
How to Claim: Download the Boost juice app, and make one purchase before your birthday.
Good to know: Can be redeemed three days either side your birthday. Photo ID required.
Lindt
Freebie: Free 200g box of Lindt Lindor
How to Claim: Join MyLindt rewards online.
Good to know: You will receive an email with a voucher to collect instore on your birthday.
Space NK
Freebie: A trio of beauty items, or one full sized item
How to Claim: Sign up to the NK NDULGE loyalty scheme online or via the App and make one purchase in the last 12 months.
Good to know: Make sure you are opted-in to receive Space NK emails to receive your birthday voucher.
Burger King
Freebie: Free Whopper or Plant-Based Whopper.
How to Claim: Sign up for YourBurgerKing and add your information under ‘Account Info’ at least seven days before your birthday.
Good to know: Make sure you opt-in to email communications or app push notifications.
Lidl
Freebie: Free Shopping bag for signing up & free sweet bakery item on your birthday.
How to Claim: Sign up to the Lidl Plus app.
Good to know: You have 7 days to claim your freebie.
Lolas Cupcakes
Freebie: Free Cupcake.
How to Claim: Sign up to Lola’s “love club” and bring ID on your birthday to claim.
Good to know: You must have been signed up 30 days prior to your birthday.
Costa
Freebie: Free sweet treat of your choice
How to Claim: Download the Costa Coffee app and join or sign in to your Costa Club account.
Good to know: Voucher will be valid for 7 days after your birthday.
Caffe Nero
Freebie: Free slice of cake
How to Claim: Download the caffe Nero App and sign up.
Good to know: Ensure you have your birthday in your settings.
Subway
Freebie: Free cookie
How to Claim: Join Subway Rewards online or via the app
Good to know: Ensure you have your birthday in your settings.
Body Shop
Freebie: £5 Voucher (no min spend)
How to Claim: Sign up for the Love Your Body Club online.
Good to know: Voucher can be stacked with other offers.
Marks & Spencer
Freebie: £5 Voucher (no min spend)
How to Claim: Sign up for Sparks online or via the app.
Good to know: Voucher isn’t guaranteed, and is more likely to be sent to those who use their sparks card regularly.
Barburrito
Freebie: Free Burrito.
How to Claim: Sign up for Barburrito rewards online or via the app.
Good to know: Free birthday burrito is awarded to members that have spent a minimum of £6 before their birthday month.
Chopstix
Freebie: Free Small Box of your choice.
How to Claim: Sign up for Chopstix newsletter online or download the App.
Good to know: You also get 5 free Spring Rolls for signing up.
Hotel Chocolat
Freebie: £5 Voucher (£5.50 min spend)
How to Claim: Sign up for Hotel Chocolat’s VIP.ME scheme online or via the app.
Good to know: Voucher can be used with your 15% new customer voucher code (or any other code).
Rituals
Freebie: Free full sized items (usually a shower gel)
How to Claim: Sign up to the Rituals free club ‘My Rituals’, and you’ll be sent an offer for your birthday.
Good to know: Some people have to make a purchase to redeem. You can purchase something for around £5.
Taco Bell
Freebie: Free Churros.
How to Claim: Download the Taco Bell App and fill in your profile information.
Good to know: You also get a free crunchy Taco for signing up!
Free Birthday items at Restaurants
Frankie & Benny’s
Freebie: Free Main Meal.
How to Claim: Sign up for Frankie & Benny’s Rewards.
Good to know: You’ll be sent a voucher around 10 days before your birthday.
All Bar One – Sign up to their app and you will be entitled to a free sharing cocktail when you purchase 2 meals.
Beefeater – Sign up for their beefeater grills reward scheme and you will get a free main meal.
Brewers Fayre – Sign up for the Bonus Club and you will save 25% on your bill. If it is a kid’s birthday then you receive 2 free kids meals.
Cafe Rouge – Sign up for their newsletter and you will get a free bottle of fizz on your birthday.
Eds Diner – Register with ‘Ed’s Club’ loyalty app to get one free shake (norm £4-£6ish) on your birthday.
Frankie & Bennys – Sign up for the mailing list and you will be sent a voucher for a free meal and a £10 voucher on your return visit. Kids get freebies too but we are unsure what they are right now.
Harvester – Sign up to their mailing list on the website and you will get a free sundae on your birthday.
Hungry Horse – Sign up for their newsletter and not only will you receive a voucher for a free drink on your birthday but you will also get a voucher for £5 off a £15 spend on food which is valid for 4 weeks after you get the voucher.
Kaspas – Get a free regular milkshake or slice of cake when you spend £6.95 or more on your birthday at any Kaspas. No sign-up necessary, simply show your ID at your visit.
Las Iguanas – Sign up to their mailing list to receive a voucher for a free main meal on your birthday.
La Tasca – This one comes with a minimum spend. If you spend £30 on your birthday then you will receive a free bottle of bubbly for your table.
Pizza Express – Sign up to ‘My Pizza Express’ and get a bottle of Prosecco.
Prezzo – Sign up to their online mailing list to get a free Prosecco on your birthday.
Revolution – Sign up to their newsletter and receive either a cocktail or 1 bottle of beer for you and up to 5 friends.
Strada – When you sign up for their newsletter, they will send you a voucher on your birthday for a free bottle of Prosecco. There is a £30 minimum spend to get your gift.
Table Table – The chains ‘Tasty Rewards scheme’ entitles you to a free birthday main meal at any Table Table, Whitbread Inns, or Cookhouse and Pub restaurants.
TGI Fridays – They treat you like a Queen on your birthday, literally! They give you TWO birthdays! You will get free gifts for you and 5 friends on your birthday from cocktails to smoothies to desserts. They will also give you another free birthday freebie exactly 6 months between your birthdays so you can begin celebrations – how cool is that?! Simply sign up on their website.
Toby Carvery – Sign up to their mailing list and you will be sent a voucher for a free ice cream sundae.
Yard & Coop – Get a free main course at Yard & Coop on your birthday when you subscribe to their email list.
Yo! Sushi – Sign up for their newsletter and get a voucher for 1/3 off (33%) a meal in the month of your birthday.
Birthday Vouchers
Debenhams
Freebie: 10 – 20% off on your birthday.
How to Claim: Sign up to the Debenhams beauty club online.
Good to know: The amount you get depends on your tier within the VIP club.
Asos – Sign up for their A-list reward programme and you will get a 15% off voucher to spend on your birthday.
Aveda – Join Aveda’s reward programme and you will receive a free gift worth £24 on your birthday.
Bare Minerals – Become a friends and benefits member and you will receive a free gift plus 15% off everything.
Boohoo – Sign up for the Boohoo newsletter and receive a 20% off voucher.
Build a Bear – Pay your age on your birthday (ID Required) great for 1st birthday’s as you only pay £1
Coast – Sign up to their newsletter and you will receive a voucher to save up to 25% off an online order
Disney Store – Sign up to their newsletter to receive 15% off your next online shop.
Hobbs – Either a scented candle or a £20 no minimum spend voucher when you sign up to their email newsletter.
H&M – If you sign up as a member at H&M, you will get a code emailed to you for 25% off one item online or in-store on your birthday, the code is valid for two weeks.
Ikea – Sign up for an IKEA Family Card online or in-store and you will get a £5 off voucher around your birthday.
Joe Malone – You can get one free Hand & arm massage per year at any Joe Malone shop. Use his on your birthday as a special treat to yourself.
New Look – Sign up for their newsletter (via the homepage) and not only will you get a 20% off voucher just for signing up but you will get the same again on your birthday!
Not on the Highstreet – Sign up to their newsletter to claim a 10% off voucher to use on your next online shop with them.
Nike – Sign up to the free Nike Store newsletter and you’ll get a code sent out on your birthday for 25% off online – which is valid for the entire month.
Oasis – Sign up to their newsletter and you will be sent a 10% off voucher to be used around your birthday, the voucher lasts for 2 weeks and can be used in-store or online.
Patisserie Valerie – Sign up to their cake club and you will be emailed a voucher for a free slice of cake.
Paperchase – Sign up to their ‘Treat Me’ rewards programme to receive a free £5 voucher.
Superdrug – Sign up for their health & beauty loyalty scheme and you will receive triple points on your birthday.
Smashbox – Once you are registered for their ‘SmashCash’ reward scheme, you will receive a free gift during your birthday month.
Vue – Sign up for Vues free members club and get a free box of popcorn or drink of your choice on your birthday
TIP: Because some companies send out a lot of emails, to stop being bombarded with emails after sign-up, set up a dedicated email address.
We hope this list has given you plenty of free treats on your special day, if you know of any other freebies we can add on, please let us know in the comments below…
